Understanding Exogenous Ketone Supplements
Exogenous ketones are the hottest product in the market today, most especially for those who are really interested in ketogenic diets and ketosis. These products come in different forms and can be utilized for a lot of different a applications. For instance, ketone can be used for fat burning, reducing ketosis symptoms, and enhancing mental and physical performance.
Ketone supplements are usually referred to as the exogenous ketones, which means that they are created externally or outside of your body. This is not similar to the ketones that your body forms when there is only few carb and your body is in the state of ketosis. Essentially, they are particularly created in the lab and then made in supplement form to be consumed.
There are three ketones that your body produces when you are on ketogenic diets, these are acetone, acetoacetate, and beta-hydroxybutyrate (BHB). Ketone that are found in the exogenous ketone is BHB, the reason for this is because your body will utilize this very much. They serve as fuel for energy making mitochondria in your body cells. Moreover, they serve as another source of fuel to glucose. Since they have small molecular structure and weight, they are simple compounds.
Why do you have to take exogenous ketones supplements then? There are many times when consuming a fully ketogenic supplement is not preferred. It can be very difficult for many people follow. There are some people who get lower energy with the full ketogenic diet, so they often use the exogenous ketone supplement as an option of acquiring benefits of the ketosis in their meals. For example, you are an athlete who needs carbohydrates for the performance, then you will not be able to have the full benefits from the ketosis since you will not be full in it. You will surely need carbohydrates over the workout, but you might want to have ketones in order to give you more strength for your longer workout. It is where the exogenous ketone supplement is very beneficial.
Exogenous ketone supplements provide so many benefits and they are a great help particularly while you are shifting from the state of ketosis and starting on a fasted state. It is when they are very useful. They are usually consumed in between meals so that you can have a quick ketones hit or prior to your workout to have that extra energy. Ketone supplement are often divided into three categories that are available for consumption, these are ketone oil, ketone ester, and ketone salt.
So, if you want to get these items just be sure that you purchase them from legitimate ketone supplements store and you will certainly get the benefits it offers.